We are a community based health and wellness solutions company and your first step on the road to better all around health and well-being.  You can stop wondering where to go for health and wellness education, training, coaching, mentoring and help. Our system has been the solution for millions around the world and can work for you.

Our coaches are passionate about health and wellness, and they love working with clients with all types of challenges.  Come visit us and see for your self, and while at the center make sure to ask for a complementary wellness profile.        
The Problems We Solve
  • You have weight problems, we have solutions. 
  • You have cholesterol problems we have solutions.
  • You need to lower your blood pressure we have solutions.
  • You want to learn how to start eating better we have solutions .
  • You want to learn to manage your stress we have solutions.
  • You want to start taking better care of your health we specialize in this.
  • You want to learn the basics about health and wellness we are experts.  
  • You want to take you current good health to an optimum level we can show you how.
  • You work your body out, but now you want to improve your  mind and spirit - we want to talk to you. 
  • You have other wellness issues contact one of our coaches and see how we get amazing results.
To schedule an appointment to speak with a coach about our wellness solutions click here: Schedule Appointment

What is Health & Wellness?

Simply stated health and wellness consist of all the things a person can do to stay healthy and keep from getting sick; this includes paying attention to nutrition, exercise, and stress management. We are here to facilitate this process. and help you succeed at it.Feature Member Success

Who are we?
We are 1 of more than 70,000 centers located worldwide. We provide a community based health and wellness system. of motivation, inspiration, leadership, and empowerment  to help the individual improved, achieve, and maintain optimum health.

What do we do?
Imagine a health and wellness center that helps individuals get healthy by providing personalized health coaching solutions, training & eduction programs and nutritional support solutions. Like Starbucks we will be everywhere, but serving health and wellness solutions.

Our Philosophy
We belie
ve optimum wellness can best be achieve when the body and mind is provided  proper nutrition, and when complimented with health coaching, mentoring, motivation, and education, individuals become empowered to achieve their health and wellness goals.



BMI For Adults

BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.







 

Welcome New Coaches
February
  • Flow Castrow - Crenshaw - Menifee, CA
  • Gloria Holmes - Washington, MD
  • Gabriel Quiroz - Oceanside, CA
  • Patricia Ortego - Oceanside, CA
  • Laurie Hart - Oceansiside. CA
  • Paul Diefendorf - Oceanside, CA
  • Aaron Grissinger - Oceanside, CA
  • Tamara Morales _ Oceanside, CA
  • Hsiao Yan Li - Oceanside, CA



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Upcoming events

25 Feb 2012 10:00 AM • Sheraton Mission Valley Hotel at 1433 Camino Del Rio S San Diego, CA 92108
01 Mar 2012 • Online
24 Mar 2012 10:00 AM • Sheraton Mission Valley Hotel at 1433 Camino Del Rio S San Diego, CA 92108

Weight Loss Challenge
 
Challenges start weekly at the Oceanside Wellness Center on - Tuesday  at 6:00PM - This is a fun 8 week program with weight loss eduction and techniques. Register now for a chance to win prizes and money - Registration  $35.00 and all proceed paid out to top three winners. For details contact the coach that refereed you to this site or contact  Clint for more information.   817 - 601- 5237.
Could you be the next Jim Poore.


 
 
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